Poultry

Chicken Soup

Chicken Soup (Low Carb)

Made with cauliflower rice, this recipe is low carb, healthy, fast and delicious!

Ingredients

  • 2 tbsp avocado oil
  • 2 stalks celery (chopped)
  • 1/4 c chopped onions
  • 1/2 c thinly sliced mushrooms
  • S & P
  • 3 cloves garlic (minced)
  • 1/2 tsp thyme, rounded
  • 1/2 tsp paprika, rounded
  • 4 c chicken broth
  • 2 c riced cauliflower
  • 2 c shredded cooked chicken (An already roasted chicken from Costco equals +/- 4 cups shredded chicken)

Instructions

  1. Heat oil in large saucepan over medium heat. Add celery, onion and mushrooms with S&P and cook, stirring frequently, until veggies are tender, about 5 minutes.
  2. Add garlic, thyme and paprika and cook another minute, until fragrant.
  3. Stir in the broth and bring to a boil.
  4. Add chicken and riced cauliflower and reduce heat to a simmer and up to temperature.

Nutritional Info per 1/4 recipe: Calories: 200; Fat: 10g; Carbs: 5.8; Fiber: 1.8; Protein: 26g