Broccoli Spinach Soup

Another low carb super green soup

Ingredients

• 2 tbsp olive oil
• 1 tbsp butter
• 1 med onion (chopped)
• 680 g broccoli (fresh, chopped)
• 2 stalks celery (chopped)
• 2 tbsp garlic (chopped)
• 1.25 l chicken broth, no salt added
• 2 c spinach (fresh)
• 1 c coconut cream (don’t shake can – carefully remove cream from top of a can, leaving the coconut water)

Instructions

1. In deep soup pot heat oil over medium heat; once hot reduce heat to low and sauté onion until soft, about 3 minutes.
2. Add broccoli, celery and garlic and cook uncovered for about 8 minutes until broccoli is very tender.
3. Add spinach and cook until wilted, about 2 minutes.
4. Puree the soup with immersion blender.
5. Add coconut cream.

Per Serving: Cal 130 | Carbs: 11g | Net Carbs: 9