Low Carb

Cauliflower Soup (Low Carb)

Print Pin

Cauliflower Soup (Low Carb)

Course Soup
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8 servings

Ingredients

  • 4 tbsp olive oil divided
  • 1 large cauliflower 8 c (32oz) Costco's bag is perfect!
  • 5 cloves garlic peeled
  • salt & pepper
  • 1/2 c celery chopped
  • 1 med onion chopped
  • 2 tsp thyme
  • 4 c chicken broth reduced sodium
  • 4 oz cream cheese cubed

Instructions

  • Preheat oven to 400F
  • Cut cauliflower into 1-2" florets
  • Place cauliflower and garlic on baking sheet, drizzle with 2 tbsp of the oil and combine. Sprinkle with S & P. Bake for 20 minutes.
  • In pot, heat remaining 2 tbsp oil. Add celery, onion and thyme and cook until fragrant, translucent and soft, about 4 minutes.
  • Add roasted cauliflower and broth to pot and simmer for 20 minutes.
  • Stir in cubed cream cheese and use an immersion blender to create a smooth soup.

Notes

Nutrition per serving: 6g carbs | 125 calories