Cauliflower Soup (Low Carb)
Cauliflower Soup (Low Carb)
Servings 8 servings
Ingredients
- 4 tbsp olive oil divided
- 1 large cauliflower 8 c (32oz) Costco's bag is perfect!
- 5 cloves garlic peeled
- salt & pepper
- 1/2 c celery chopped
- 1 med onion chopped
- 2 tsp thyme
- 4 c chicken broth reduced sodium
- 4 oz cream cheese cubed
Instructions
- Preheat oven to 400F
- Cut cauliflower into 1-2" florets
- Place cauliflower and garlic on baking sheet, drizzle with 2 tbsp of the oil and combine. Sprinkle with S & P. Bake for 20 minutes.
- In pot, heat remaining 2 tbsp oil. Add celery, onion and thyme and cook until fragrant, translucent and soft, about 4 minutes.
- Add roasted cauliflower and broth to pot and simmer for 20 minutes.
- Stir in cubed cream cheese and use an immersion blender to create a smooth soup.
Notes
Nutrition per serving: 6g carbs | 125 calories