Lettuce Wraps

Name: Lettuce Wraps
Prep time: 15 min
Ingredients: 3 c cooked quinoa; 1 can black beans (rinsed and drained); 2 green onions (finely sliced); 1 can sliced water chestnuts (roughly chopped); 2 carrots (julienned); 1 head Bibb lettuce; 1/2 c tamari or soy sauce (reduced sodium); 2 tbsp sesame oil; 2-3 cloves garlic (minced); 2 tsp ginger (minced); 2 tbsp apple cider vinegar; 2 tbsp honey (heated slightly)

Thanks for the recipe, Chrissy!

Course Salad

Prep Time 15 minutes

Servings 8

Author Chrissy P.

Ingredients

3 c cooked quinoa
1 can black beans rinsed and drained
2 green onions finely sliced
1 can sliced water chestnuts roughly chopped
2 carrots julienned
1 head Bibb lettuce

Dressing

1/2 c tamari or soy sauce (reduced sodium)
2 tbsp sesame oil
2-3 cloves garlic minced
2 tsp ginger minced
2 tbsp apple cider vinegar
2 tbsp honey heated slightly

Instructions

In large bowl, mix together the 1st 5 ingredients; set aside.
In another bowl, mix together the dressing ingredients until thoroughly combined.
Pour dressing over the quinoa mixture and stir to combine.
Carefully remove lettuce leaves from Bibb lettuce and fill each leaf with the quinoa mixture.