Crustless Asparagus Spinach Quiche

A crustless asparagus quiche with spinach.

Ingredients:

• 1/2 lb asparagus (trimmed)
• 6 eggs (beaten)
• 2 1/4 c mozzarella cheese (grated; divided)
• 1 1/2 c baby spinach (julienned)
• 3 stems green onions (sliced)
• freshly ground pepper (to taste)

Instructions:

1. Preheat oven to 375F; Spray pie plate with cooking spray
2. Steam asparagus until tender but firm, about 5 minutes; drain, cool and chop.
3. Combine eggs with 2 cups of cheese; add spinach and green onion. Pour into prepared pie plate.
4. Sprinkle remaining 1/4 cup cheese on top
5. Bake uncovered until firm, about 30 minutes or until edges start to brown.

Per Serving: Calories: 155 | Net carbs: 1.5g