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Crustless Asparagus Spinach Quiche

Crustless Asparagus Spinach Quiche

A crustless asparagus quiche with spinach.


  • 1/2 lb asparagus (trimmed)
  • 6 eggs (beaten)
  • 2 1/4 c mozzarella cheese (grated; divided)
  • 1 1/2 c baby spinach (julienned)
  • 3 stems green onions (sliced)
  • freshly ground pepper (to taste)


  1. Preheat oven to 375F; Spray pie plate with cooking spray
  2. Steam asparagus until tender but firm, about 5 minutes; drain, cool and chop.
  3. Combine eggs with 2 cups of cheese; add spinach and green onion. Pour into prepared pie plate.
  4. Sprinkle remaining 1/4 cup cheese on top
  5. Bake uncovered until firm, about 30 minutes or until edges start to brown.

Per Serving: Calories: 155 | Net carbs: 1.5g