Meat

Beef Stroganoff

Beef Stroganoff

Meatballs

  • 1 lb ground beef
  • 1 egg
  • 1/4 c almond flour
  • 1/2 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp Worcestershire
  • 2 tbsp butter (for frying)
  • 1 tbsp parsley

Sauce

  • 1 tbsp butter
  • 2 c sliced mushrooms
  • 1 c sliced onions
  • 1 1/2 c beef broth
  • 3/4 c sour cream
  • 1/4 tsp xanthan gum
  • S&P
  1. Combine meatball ingredients (except butter) and mix well; form into 12 balls.
  2. Heat 2 tbsp butter in large nonstick saute pan. Cook meatballs on medium heat until browned on all sides and cooked through (2-3 minutes per side). Remove and set aside.
  3. Add 1 tbsp butter to pan; saute mushrooms, onions and garlic until golden and fragrant. Remove and set aside.
  4. Add beef broth to the pan and srape the bottom to get all the yummy bits off. Whisk in your sour cream and xanthan gum until smooth.
  5. Add back the meatballs, mushrooms, onions, and garlic. Simmer on low for 20 minutes. Season with S&P. Garnish with parsley right before serving.

Nutrition per 3 meatballs and 1/2 c sauce: +/- 6g net carbs 450 calories

Main Course