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Honey Garlic Salmon

Honey Garlic Salmon

Five ingredient sauce – sweet, savoury and garlicy!
Course Fish / Shellfish
Prep Time 10 minutes
Cook Time 10 minutes


  • Cast iron pan


  • 4 individual salmon fillets
  • S & P
  • 4 cloves garlic minced
  • 4 tbsp honey
  • 1 tbsp water
  • 2 tsp soy sauce (low sodium)
  • 1 tbsp fresh lemon juice


  • Arrange oven rack to middle position. Preheat broiler.
  • Heat butter in cast iron pan over med/high heat until melted.
  • Add garlic and sauté for a minute, until fragrant.
  • Add honey, water, soy sauce and lemon juice; stir to combine.
  • Add the salmon fillets to the sauce in the pan skin side down, and cook for 3-4 minutes, basting the tops with pan juices.
  • Baste salmon one more time then transfer the pan to the oven to broil for a further 5-6 minutes, or until tops of salmon are nicely charred and salmon is cooked through.
  • After plating the salmon, drizzle with pan juices and add a squeeze of lemon.