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Crustless Asparagus Spinach Quiche

Crustless Asparagus Spinach Quiche

A crustless asparagus quiche with spinach.
Course Breakfast, Eggs
Diet Low Carb
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8


  • 9" Pie Plate


  • 1/2 lb asparagus trimmed
  • 6 eggs beaten
  • 2 1/4 c mozzarella cheese grated; divided
  • 1 1/2 c baby spinach julienned
  • 3 stems green onions sliced
  • freshly ground pepper to taste


  • Preheat oven to 375F; Spray pie plate with cooking spray
  • Steam asparagus until tender but firm, about 5 minutes; drain, cool and chop.
  • Combine eggs with 2 cups of cheese; add spinach and green onion. Pour into prepared pie plate.
  • Sprinkle remaining 1/4 cup cheese on top
  • Bake uncovered until firm, about 30 minutes or until edges start to brown.


Per Serving: Calories: 155 | Net carbs: 1.5g